MultiCare Health System

PowerCook A Month of Healthy Meals

Looking for a way to save time and make healthy family meals on a budget? Chop, dice, slice and cook your way to a month of healthy dinner entrees. You’ll learn how to fix and freeze 30 nutritious meals, sample the savory finished products and take home a free booklet filled with a months worth of great-tasting, healthy and easy-to-prepare recipes (nutritional analysis included). Using this method a month of dinner entrees for a family of four averages $250 a month, so save yourself time, money and the stress of getting dinner on the table...Learn to PowerCook!

This class is taught by a registered dietitian and certified diabetes educator from MultiCare.

Upcoming Classes:

  • Thursday, October 9th, 2014.
    6pm - 9pm
    Jackson Hall Medical Center
    314 Martin Luther King Jr. Way
    Tacoma, WA 98405

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For more information about the PowerCook Class or upcoming class dates please email

PowerCook Testimonials

"YOU ARE THE BEST! Thank you for taking the time to put these together. Both my husband and I have benefited tremendously from your wealth of wisdom, planning and thoughtful guidance in nutrition. Both he and I work full time and are very busy. I am in my online Master’s degree program as well…so saving time is essential. I have been utilizing this cooking system for a year and totally love it!"

“This is a wonderful class. I really enjoyed it and it has helped with reducing my food bills. I would highly recommend this class.”